Revitalising Yin & Yang Yoga
2023-03-04 08:30 - 09:30, 2023-07-08 10:00 - 11:00 (Asia/Shanghai) | Portside Boulders O’Connor, 12 Murphy St, O'Connor, WA, 6163, Australia
Yin Yoga is a slower practice where poses are passively held for longer. Yin relates to the deep connective tissues and joints in the body. Yang Yoga, in contrast, refers to a more active practice. This works on the (Yang) muscles and blood flow, building strength, stamina and flexibility. Combining both Yin and Yang Yoga in one class provides a balanced practice and can have a powerful effect on energy levels!
