by Wendy Wang | Jul 19, 2023
A social climbing session led for and by the women* of Portside! Start arriving from 6:30pm FIRST TUESDAY OF EACH MONTH AT WILLETTON THIRD WEDNESDAY OF EACH MONTH AT OSBORNE PARK Join us the first Tuesday and third Wednesday of each month for a stretch and climb. This...
by Wendy Wang | Jul 6, 2023
This is a comprehensive, customised training program designed by our head coach and contains one face-to-face session each week, as well as two homework sessions a week. You’ll focus on advanced climbing techniques, as well as tailor-made strength-work. If you’re...
by Wendy Wang | Jul 6, 2023
This is a fast-paced and intense style of yoga that’s focused on building strength and endurance, linking your breath to the different movements of your body.
by Wendy Wang | Jul 6, 2023
Learn the proper progressions for big bodyweight movements that make the foundation of a functional body. In this class you will learn a variety of calisthenics skills such as muscle ups, levers, handstands and pistol squats to name a couple. It’s all about improving...
by Wendy Wang | Jul 6, 2023
Increase your overall climbing strength and performance and build functional strength on and off the wall. It’s all about improving form on and off the wall, and having fun!
