by Wendy Wang | Jul 6, 2023
This is a fast-paced and intense style of yoga that’s focused on building strength and endurance, linking your breath to the different movements of your body.
by Wendy Wang | Jul 6, 2023
Learn the proper progressions for big bodyweight movements that make the foundation of a functional body. In this class you will learn a variety of calisthenics skills such as muscle ups, levers, handstands and pistol squats to name a couple. It’s all about improving...
by Wendy Wang | Jul 6, 2023
Increase your overall climbing strength and performance and build functional strength on and off the wall. It’s all about improving form on and off the wall, and having fun!
