by Wendy Wang | Jul 6, 2023
Yin Yoga is a slower practice where poses are passively held for longer. Yin relates to the deep connective tissues and joints in the body. Yang Yoga, in contrast, refers to a more active practice. This works on the (Yang) muscles and blood flow, building strength,...
by Wendy Wang | Jul 6, 2023
Hatha Yoga is a gentle, purposeful practice that combines breath, movement, and stillness to build strength, flexibility, and inner calm. Perfect for beginners and experienced yogis alike, it’s about slowing down, tuning in, and creating balance—on and off the...
by Wendy Wang | Jul 6, 2023
A fast-paced and intense style of yoga that’s focused on building strength and endurance, linking your breath to the different movements of your body.
by Wendy Wang | Jul 3, 2023
Restorative Yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Great for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.
by Wendy Wang | Feb 28, 2023
Yin Yoga is a slower practice where poses are passively held for longer. Yin relates to the deep connective tissues and joints in the body. Yang Yoga, in contrast, refers to a more active practice. This works on the (Yang) muscles and blood flow, building strength,...
