by Wendy Wang | Jul 6, 2023
Yin Yoga is a slower practice where poses are passively held for longer. Yin relates to the deep connective tissues and joints in the body. Yang Yoga, in contrast, refers to a more active practice. This works on the (Yang) muscles and blood flow, building strength,...
by Wendy Wang | Jul 6, 2023
This is a fast-paced and intense style of yoga that’s focused on building strength and endurance, linking your breath to the different movements of your body.
by Wendy Wang | Jul 6, 2023
A fast-paced and intense style of yoga that’s focused on building strength and endurance, linking your breath to the different movements of your body.
by Wendy Wang | Jul 3, 2023
Restorative Yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Great for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.
by Wendy Wang | Feb 28, 2023
Yin Yoga is a slower practice where poses are passively held for longer. Yin relates to the deep connective tissues and joints in the body. Yang Yoga, in contrast, refers to a more active practice. This works on the (Yang) muscles and blood flow, building strength,...
